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Sizing Guidelines: Shin guards are measured best while the player is sitting. Using shin guards that are either too long or too short will result in the knee or instep being exposed and unprotected. Shin guards should be secured with shin guard straps or tape. To fit properly, first determine the level of play. Next, measure from the center of the kneecap to the top of the skate boot. Last, match the player’s shin size to the inches of shin guard.